Obsessive-Compulsive Disorder (OCD)

Signs and Symptoms of OCD

The symptoms of OCD typically fall into two categories:

• Obsessions: Intrusive, unwanted thoughts, images, or urges that cause significant anxiety. Examples include fears of contamination, a need for symmetry, or intrusive thoughts about harm.

• Compulsions: Repetitive behaviors or mental acts performed in response to obsessions. Examples include excessive hand washing, checking, counting, or arranging items in a specific order.

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Common Examples of OCD Behaviors

• Repeatedly checking locks or appliances.

• Excessive cleaning or hand washing.

• Organizing items in a precise, rigid manner.

• Mentally reviewing events to prevent perceived harm.

• Counting or tapping to reduce anxiety.

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Who Can Develop OCD?

OCD affects individuals of all ages, genders, and backgrounds. It is believed to be caused by a combination of genetic, biological, and environmental factors. Stress or trauma may also trigger or exacerbate OCD symptoms.

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Treatment Options for OCD Effective treatments for OCD include:

• Cognitive Behavioral Therapy (CBT): Specifically, Exposure and Response Prevention (ERP), a type of CBT, is highly effective in managing OCD symptoms.

• Medication: Selective Serotonin Reuptake Inhibitors (SSRIs) are commonly prescribed to help regulate symptoms.

• Lifestyle Changes: Incorporating mindfulness practices, stress management techniques, and regular exercise can support overall mental health.

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Getting Help If you or a loved one is struggling with OCD, seeking professional help is an important first step. With the right treatment and support, individuals can regain control over their lives and reduce the impact of OCD on daily functioning.